Anger is a common human emotion. Everyone will experience it at different points in life. Some expressions of anger are positive and healthy. On the…
Individual therapy is a common technique in addiction treatment. Family therapy is simply a different kind of psychotherapy structured more closely to group therapy. Multiple…
Depression is an incredibly common mood disorder. It affects millions of Americans every year, with the most common symptoms being sadness, hopelessness, and fatigue. The…
Experiencing anxiety and worry throughout life is part of being human. But natural amounts of anxiety can easily give over to an anxiety disorder. It…
Seasonal depression is a mental health disorder that shares its symptoms with depression. Unlike depression, its onset is seasonal, primarily restricted to fall and winter…
Did you know that only around one-third of people with mental health issues seek professional help? While there are various reasons they don’t do so,…
What’s the difference between behavioral health therapy and mental health therapy? Clients may sometimes question the types of treatment prescribed for mental health issues, including…
In the health care and wellness world, the terms “behavioral health” and “mental health” are often used interchangeably. However, they are not exactly the same…